Stallions
GARAGE GYM
1. 3×5 Minute AMRAPs:
Row 500m/1000m Assault Bike
50 Abmat Sit-Ups
Max Shuttle x 10m in remaining time.
*Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined.
2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach.
Colts
GARAGE GYM
1. 3×5 Minute AMRAPs:
Row 500m/1000m Assault Bike
50 Abmat Sit-Ups
Max Shuttle x 10m in remaining time.
*Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined.
2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach.
Mustangs
GARAGE GYM
1. 3×5 Minute AMRAPs:
Row 400m/800m Assault Bike
30 Abmat Sit-Ups
Max Shuttle x 10m in remaining time.
*Rest 5 minutes between AMRAPs. Your score is your total number of 10m shuttles per AMRAP combined.
2. Run 800m x 3, rest 4 minutes between sets. Post scores for each to TrueCoach.
*SAVE THE DATES*
April Challenge & Fundraiser! Keep updating your TrueCoach app for points!
Saturday, April 11th @ 9am: LIVE Community WOD! Join us on our Facebook member page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
