1. Skill: Sled Pushes
2. 3-5 Sets, Each For Time:
50m Sled Push (25/25m, Pick your weight)
200m Medicine Ball Run (20/14)
200m Run (unweighted)
Rest as needed between sets.
*Increasing pace per set. Post your weight on the sled and fastest time to the whiteboard.
SAVE THE DATES:
-Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!
–May 18th-20th: CrossFit South Regionals in Salt Lake City, UT. Watch our team compete at games.crossfit.com!
-Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue!
