Stallions/Colts:
- Front Squat-Build to 5RM.
- “Triple 50”
3 Rounds For Time:
50 Double-Unders
50 Air Squats
50 Abmat Sit-Ups
Mustangs:
- Front Squat-Build to moderate set of 5 reps.
- “Triple 50”
3 Rounds For Time:
100 Single-Unders
30 Air Squats
30 Abmat Sit-Ups
SAVE THE DATES
-Saturday, May 18th: Fish Fry & Going Away Gathering! Join us for food, drinks, and community as we take some time to say goodbye to Robert & Allison Ruiz. BYOB and a side dish if you would like! Sign up on Facebook or our Instagram bio!
-Monday, May 27th: Memorial Day “Murph!” Details coming soon.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
