1. Performance:
Strict Handstand Push Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets.
OR
Fitness:
Strict Handstand Push Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets.
2. 30-20-10 For Time:
Push Press (115/75)
Calorie Row
Toes-to-Bar
-Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue!
-Monday, June 4th: “New You Challenge!” Have a friend who is interested in getting in shape? Have them sign up for the “New You Challenge!” Email us at info@crossfitironhorse.com for more information.
