1. Skill: Ball Slams & Sledge Hammer Strikes
2. 5 Rounds, 1 Minute Each Station, For Max Reps:
1:00 Shuttle Sprint 10m
1:00 Abmat Sit Ups
1:00 Max Rep Sledge Hammer Strikes (:30s/side)
Rest 1:00 between rounds.
*Post your total number of reps per round to the whiteboard.
SAVE THE DATES:
-Friday, May 4th: Bring a friend to WOD day (Free Friday)! We will be doing a partner workout and you and your friend may attend any of our class times together. No CrossFit experience required!
-Saturday, May 5th: Cinco De Mayo Fundraiser WOD! Join us to help support team CrossFit Iron Horse who are headed to Regionals for the first time ever! The workout will begin at 10am followed by festivities and a trip to On The Border for food and drinks to follow. More details coming soon. Mark your calendars!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: