*Note: If you’re competing this Saturday in our Summer In-House competition, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day.
1. PRIMER: Hang Power Clean+Front Squat 3×2+2, rest as needed between sets.*
2. Hang Clean 3×2-Build to tough load. Rest 2-3 minutes between sets.
3. 3 Sets For QUALITY:
Hollow Body Rock x :30s
Suitcase Carry x 100m/side-TOUGH
Rest 2 minutes between sets.
*Use loads that allow for perfect technique.
Post WOD (Optional):
This weeks active recovery work…
Grab a partner or a group of friends and hit the following together:
Assault Bike 3 Minutes For Max Calories.
SAVE THE DATES:
-This Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up before Thursday! No 10am class this week.
-After our In-House beginning at 1pm: Come out for our Member Appreciation Pool Party! Visit our Instagram page for more information!
-Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse