Stallions
1. Kettlebell Strict Press
2 x Near Max Reps @ 21X2 SEATED (53/35lbs)
Leave 2-3 in the tank. Rest 2-3 minutes between sets.
2. EMOM x 10 Minutes:
Evens: 10/side Kettlebell Push-Press (53/35lbs)
Odds: 20 Abmat Sit-Ups
Colts
1. Kettlebell Strict Press
2 x Near Max Reps @ 21X2 SEATED (35/26lbs)
Leave 2-3 in the tank. Rest 2-3 minutes between sets.
2. EMOM x 10 Minutes:
Evens: 10/side Kettlebell Push-Press (35/26lbs)
Odds: 20 Abmat Sit-Ups
Mustangs
1. Dumbbell Strict Press
2 x Near Max Reps @ 21X2 SEATED (20/10lbs)
Leave 2-3 in the tank. Rest 2-3 minutes between sets.
2. EMOM x 10 Minutes:
Evens: 10/side Dumbbell Push-Press (20/10lbs)
Odds: 15 Abmat Sit-Ups
*SAVE THE DATES*
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