Stallions
1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*
Rest 3 minutes between sets.
2. 21-15-9 For Time (95/65):
Power Snatch
Front Squat
Colts
1. Front Squat 3×5-6 @ 22X2 – Moderately tough load across. From the floor.*
Rest 3 minutes between sets.
2. 21-15-9 For Time (75/55):
Power Snatch
Front Squat
Mustangs
1. Front Squat 3×5-6 @ 22X2 – Light to Moderate tough load across. From the rack as needed.
Rest as needed between sets.
2. 21-15-9 For Time (55/35):
Hang Power Snatch
Front Squat
Save the Dates:
NEW Saturday Schedule:
Member’s Only Open Gym: 7:30-8:30am
FREE Community Class: 9:00-9:45am – Bring a friend or family member! New to CFIH? Shoot us an email at info@crossfitironhorse.com to reserve your spot!
Member’s Only Class: 10:15-11:00am
Saturday, July 18th beginning at 9am:
Community Clean Up Ruck: Meet us in the CFIH Prison Yard (out back) as we ruck our way through the local community to clean up as much as we can. We will have trash bags and gloves available, but please feel free to bring your own as well! Please bring your own water bottle to stay hydrated and wear a mask (and a weight vest if you’d like)!
Community Clean Up Ruck: Meet us in the CFIH Prison Yard (out back) as we ruck our way through the local community to clean up as much as we can. We will have trash bags and gloves available, but please feel free to bring your own as well! Please bring your own water bottle to stay hydrated and wear a mask (and a weight vest if you’d like)!
