Elevator Ring Dip 3×8-10 reps (2s pause at top, 2s pause at middle, 2s pause in bottom), rest as needed between sets.
Elevator Ring Dip 3×6-8 reps (2s pauses), rest as needed between sets.
2. 5 Rounds For Time:
30/25 Calorie Row
**SAVE THE DATES**
-Saturday, September 30th @ 8am: Muscle Up Clinic w/ Coach Candice. Sign up on the sign up sheet in the lobby.
-Saturday, October 21st @ 8am: Handstand Push Up Clinic w/ Coach Candice. Details coming SOON!
-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Details coming SOON!