1. EMOM x 7:
3 Hang Snatch @ 70%
2. Open Workout 15.1 (115/75):
9 Minute AMRAP:
15 Toes-to-Bar
10 Deadlifts
5 Power Snatch
CrossFit Iron Horse
The Best Place to Workout in Fort Worth, TX
1. EMOM x 7:
3 Hang Snatch @ 70%
2. Open Workout 15.1 (115/75):
9 Minute AMRAP:
15 Toes-to-Bar
10 Deadlifts
5 Power Snatch
