Stallions
1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.*
Rest 3 minutes between sets.
2. AMRAP x 12 Minutes:**
10 Front Squats (135/95)
21/18 Calorie Row
**Assault Bike: 18/15 Calories
Colts
1. Front Squat 3×6-8 reps @ 20X1 – Building to tough load.*
Rest 3 minutes between sets.
2. AMRAP x 12 Minutes:**
10 Front Squats (115/75)
18/15 Calorie Row
**Assault Bike: 12/9 Calories
Mustangs
1. Front Squat 3×6-8 reps @ 20X1 – Light to moderate load across.*
Rest 3 minutes between sets.
2. AMRAP x 12 Minutes:**
10 Front Squats (55/35)
15/12 Calorie Row
**Assault Bike: 12/9 Calories
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OUR INBODY MACHINE IS LIVE!
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As a member of our community, you can join us for sweat classes, yoga, and our bring a friend days will return! More details are coming. Stay tuned!
