Stallions (Open):
1. Skill: Movement Prep

2. “Robert’s Idea”
For Time:
BUY IN:
400m Run
Directly into 1 Round of:
30′ Handstand Walk
100 Double-Unders
  Directly into…
  BUY IN: 200m Run
  2 Rounds of: 
  90′ Bear Crawl (3×30′)
50 Double-Unders
  Directly into…
  BUY IN: 200m Run
  3 Rounds of:
  10 Ring-Dips
25 Double-Unders
  BUY OUT: Run 400m 

Colts (Performance/Masters):
1. Skill: Movement Prep

2. For Time:    
BUY IN: 400m Run    
Directly into 1 Round of:    
5 Wall-Walks    
100 Double-Unders            
  Directly into…            
  BUY IN: 200m Run            
  2 Rounds of:             
  90′ Bear Crawl (3×30′)
  50 Double-Unders                    
  Directly into…                    
  BUY IN: 200m Run                    
  3 Rounds of:                    
  10 Static Bar-Dips
      25 Double-Unders                    
  BUY OUT: Run 400m 

Mustangs (General Fitness):
1. Skill: Movement Prep

2. For Time:    
BUY IN: 400m Run    
Directly into 1 Round of:    
10 Walk-Outs    
200 Single-Unders            
  Directly into…            
  BUY IN: 200m Run            
  2 Rounds of:             
  60′ Bear Crawl (2×30′)
   100 Single-Unders                    
  Directly into…                    
  BUY IN: 200m Run                    
  3 Rounds of:                    
  10 Box Dips
      50 Single-Unders                    
  BUY OUT: Run 400m 

*SAVE THE DATES*
-Friday, February 1st: Whole 30 Challenge Ends! 
-Saturday, February 2nd @ 11am: Olympic Weightlifting Clinic! Sign up in the lobby today!
-Thursday, February 21st: The CrossFit Games Open begins. Register at games.crossfit.com. More details to come!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse