1. Teams of 3, 25 Minute AMRAP:
20/16 Cal Row
20 Back Rack Lunges (95/65, 10/side, alternating)
20 Kettlebell Swings (2/1.5)

*1 Person working while the other two rest.

2. Post WOD (Optional): Weighted Sit Up 3×20 reps (pick your weight), rest as needed between sets.