Stallions
1. 10-9-8-7-6-5-4-3-2-1 For Time:
Push Jerks (135/95)
12/10 Calorie Row between rounds and to finish.*
Rest 1 minute between rounds. Post your total time to completion to the whiteboard.
*Assault Bike: 9/7 Cals
Colts
1. 10-9-8-7-6-5-4-3-2-1 For Time:
Push Jerks (115/75)
10/8 Calorie Row between rounds and to finish.*
Rest 1 minute between rounds. Post your total time to completion to the whiteboard.
*Assault Bike: 7/5 Cals
Mustangs
1. 10-9-8-7-6-5-4-3-2-1 For Time:
Push Jerks (65/45)
8/6 Calorie Row between rounds and to finish.*
Rest 1 minute between rounds. Post your total time to completion to the whiteboard.
*Assault Bike: 5/3 Cals
Want to know your baseline numbers for your body composition? Come in and get your body fat percentage taken on our professional InBody machine! Interested in scheduling an appointment? Shoot us an email at info@crossfitironhorse.com.
Join us LIVE on our FB Inner Circle page as Coach Candice teaches you how to goal set for success with our Healthy Lifestyle Guidelines in mind! Time TBD. Stay tuned for more info!
