Stallions (Open):
1. Skill: Movement Prep 

2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):
*250m Row 
5x10m Shuttle Sprint
12 Dumbbell Russian Twists (50/35lbs, 6/side)
5x10m Shuttle Sprint
One person working while the other rests. 

Colts (Performance/Masters):
1. Skill: Movement Prep 

2. With a Partner, 10 Rounds For Time (Alternating Rounds, 5 Each):*   
250m Row
5x10m Shuttle Sprint
12 Dumbbell Russian Twists (35/20lbs, 6/side)   
5x10m Shuttle Sprint 

Mustangs (General Fitness):
1. Skill: Movement Prep 

2. With a Partner, 8 Rounds For Time (Alternating Rounds, 4 Each):
*200m Row   
4x10m Shuttle Sprint
12 Standing KB Cross Chops (Pick a light to moderate weight, 6/side)   
4x10m Shuttle Sprint 

*SAVE THE DATES*
-Wednesday, January 9th from 4-7pm: Body Fat Truck.Register here: https://bodyanalyticstx.com/GymEvents/Crossfit-Iron-Horse?fbclid=IwAR1USYzWl8-Z00rMYXNMFp0oCVqD5iwgXF81HSOlyEj4jLi43r5eD5Fz39g

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse