Monday 1-8
January 7, 2018
Wednesday 1-10
January 9, 2018
Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thrusday’s. Normal schedule Monday, Wednesday, and Friday’s.
1. Performance/Fitness:
For Time:
30 Muscle Ups
2. 10 Minute AMRAP:
10 Burpee Box Jump (30/24″)
10 C2B Pull Ups/10 Toes-to-Bar*
*Alternating C2B Pull Ups and Toes-to-Bar each round. I.e. for round 1, perform 10 Burpee Box Jumps and 10 C2B Pull Ups. For round 2, perform 10 Burpee Box Jumps and 10 Toes-To-Bar. Keep this pattern going for the entire duration of the AMRAP.
**SAVE THE DATES**
Thursday, February 1st 4-7pm: Body Fat Truck Returns.
Friday, February 2nd: Whole 30 Challenge Ends
Coming soon! Bar Muscle Up Clinic!
