1. Performance:
Kipping Muscle Up 3×60% of max reps. Perform each set unbroken. Rest 60s between sets.

OR

Fitness:
EMOM x 6:
1-3 Kipping Muscle Up. Higher rep sets do not have to be unbroken.

2. “Bodyweight Fran”
21-15-9 For Time:
Burpee
Pull Up

**SAVE THE DATES**
-Saturday, October 28th @ 10am: Team Halloween In-House Competition! Teams of 2: 1 Male & 1 Female, Rxd and Scaled Divisions. Entry Fee: You must wear a costume. That’s it! There will be prizes for first place finishes as well as a prize for the best dressed team. Sign up in the lobby!