1. Performance:
Chest-to-Bar Pull Up 3×15 Unbroken, rest 3 minutes between sets.

OR

Fitness:
Chest-to-Bar Pull Up 3×10, rest 3 minutes between sets. Does not have to be unbroken.

2. For Time:
500m Row-Buy In
Then 2 Rounds of:
150 Double Unders
30 Toes-to-Bar

**SAVE THE DATES**
-Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/ Coach Candice. Sign up in the lobby!

-Thanksgiving Holiday Schedule: We will be CLOSED for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days.