Stallions
1. From 0:00-12:00:
“Surfer On Acid”
3 Rounds For Time:
400m Run
21 Burpees
2. From 12:00…
5 Rounds For Time:
200m Run
12 Dumbbell Box Step-Ups (50/35lbs, 6/side, 24/20″)
Colts
1. From 0:00-12:00:
“Surfer On Acid”
3 Rounds For Time:
400m Run
21 Burpees
2. From 12:00…
3 Rounds For Time:
200m Run
12 Dumbbell Box Step-Ups (35/20lbs, 3/side, 20″)
Mustangs
1. From 0:00-12:00:
“Surfer On Acid”
3 Rounds For Time:
300m Run
21 Burpees
2. From 12:00…
3 Rounds For Time:
150m Run
12 Dumbbell Box Step-Ups (20/10lbs, 3/side, 20/16″)
Save the Dates:
Saturday, December 18th: Member Appreciation & Holiday Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! We will celebrate the holiday season for this event as well!
Who: CFIH members and guests! Bring a friend!
What: Party time!
Where: Kung Fu Saloon – 2818 Morton St, Fort Worth, TX 76107
When: 7pm, 8pm Announcements
Sign up in the open gym space!
Saturday & Sunday, January 8th & 9th: DRIVEN Workshop w/ Coach Candice
This is a private group workshop where you will have the opportunity to work closely with Coach Candice to make 2022 your best year yet! Reply to our weekly member email for more information!
