Stallions
3×6 Minute AMRAPs:*
Run 600m
AMRAP in remaining time of:
3-6-9-12…
Deadlift (225/155)
Box Jumps (24/20″)
Rest 3 minutes between sets.
Colts
3×6 Minute AMRAPs:*
Run 600m
AMRAP in remaining time of:
3-6-9-12…
Deadlift (185/135)
Box Jumps/Step-Ups (24/20″)
Rest 3 minutes between sets.
Mustangs
3×6 Minute AMRAPs:*
Run 400m
AMRAP in remaining time of:
3-6-9-12…
Deadlift (135/95)
Box Jumps/Step-Ups (20/16″)
Rest 3 minutes between sets.
Save the Dates:
Saturday, December 5th beginning at 11am: The CrossFit Iron Horse 10 Year Anniversary Celebration! Come celebrate with us! RSVP via the event link in our Facebook Member page under events!
Monday, December 21st, The CFIH Inner Circle group is LIVE! Work more closely with Coach Candice & Coach Jennie! We will teach you how to take control of your nutrition and your lifestyle habits once and for all! Join for our weekly tips, training videos, and accountability. Interested? Email us at info@crossfitironhorse.com for more information!
