WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR AN 8AM CLASS OR GET SOME OPEN GYM TIME IN WITH OUR “12 DAYS OF CFIH” WOD (SEE VARIATIONS BELOW).
Stallions/Colts:
1. Skill: Movement Prep
2. Every 5 Minutes x 25 Minutes, For Max Load:
12 Burpees Over Barbell
6 Power Cleans
6 Front Squats
6 Shoulder-to-Overhead
*Increasing load. Post your heaviest set to the whiteboard. Barbell movements must be performed unbroken.
Mustangs:
1. Skill: Movement Prep
2. Every 5 Minutes x 25 Minutes, For Max Load:**
12 Burpees Over Barbell
6 Hang Power Cleans
6 Front Squats
6 Shoulder-to-Overhead
**Light load across.
OR
Hit the following with some friends during our open gym hours!
Stallions:
“The 12 Days of CrossFit Iron Horse”
1 Muscle Up
2 Thrusters (135/95)
3 Box Jumps (36/30″)
4 Shoulder-to-Overhead
5 Burpees Over Barbell
6 Power Cleans
7 Pistols, Alternating
8 Deadlifts
9 Toes-to-Bar
10 Handstand Push-Ups
11 Chest-to-Bar Pull-Ups
12 Front Squats
Perform the workout just like the song, “The 12 days of Christmas!”
Colts:
“The 12 Days of CrossFit Iron Horse”
1 Chest-to-Bar Pull-Up
2 Thrusters (95/65)
3 Box Jumps/Step-Ups (30/24″)
4 Push Press
5 Burpees Over Barbell
6 Power Cleans
7 Box Pistols, Alternating
8 Deadlifts
9 Toes-to-Bar
10 Push Jerks
11 Chin-Over-Bar Pull-Ups
12 Front Squats
Mustangs:
Please attend our class today for your safety!
*SAVE THE DATES*
Christmas Holiday Hours:
Wednesday, December 25th: CLOSED
Thursday, December 26th: 7-10am Open Gym, 8am class!
Thursday, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR FREE WORKOUTS! We will have a modified schedule this week so keep on the look out for schedule announcements!
Friday, January 3rd @ 5:30pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and run through Sunday, February 16th. Sign up in the lobby!
-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
