Monday 12/26
December 25, 2016
Wednesday 12/28
December 27, 2016

Tuesday 12/27

1. 21-15-9 For Time:

Handstand Push Up
Box Jump (24/20″)

2. 3 Sets For Max Reps*
30s Max Rep Banded Russian Kettlebell Swing (2/1.5)
30s Rest
30s Max Rep Burpee
30s Rest

*Record your lowest score of BRKBS and your lowest score of Burpees completed in any given interval.

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