Stallions
1. Skill: Movement Prep
2. 20 Minute AMRAP:
5 Chest-to-Bar Pull-Ups
10 Toes-to-Bar
15 Burpees
20 Double-Unders
Colts
1. Skill: Movement Prep
2. 20 Minute AMRAP:
5 Chin-Over-Bar Pull-Ups
10 Toes-to-Bar
15 Burpees
10 Single-Single-Double-Unders
Mustangs
1. Skill: Movement Prep
2. 20 Minute AMRAP:
10 Ring Rows
10 Hanging Knee Raise
15 Burpees
40 Single-Unders
*SAVE THE DATES*
Tuesday, March 3rd from 6:30-7:15pm, Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period to test out yoga at CFIH! Free for all members. $20 for drop ins and no experience required.
Monday, March 9th, Barbell Club! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
