1. 7 Minute AMRAP:
Max Rep Burpees Over Dumbbell
*EMOM beginning at 0:00 perform: 5 Box Jumps (30/24″)
2. With a Partner:
Accumulate 3 minutes in a front lean & rest on rings. One partner will work on the rings, one on the floor simultaneously.
**SAVE THE DATES**
-Register here for the 2018 CrossFit Open: https://games.crossfit.com !
-Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come watch the LIVE announcement of Open workout 18.1 and stay for our box draft!
-Friday, February 23rd beginning at 4:30pm: Friday Night Lights! Come out and hit Open workout 18.1! There will be NO evening classes. Please sign up for a heat time in our lobby if you plan to come in after 4:30pm. Bring a judge!
More details can be found on our FB member page and our Instagram!