Stallions
1. 16 Minute AMRAP:
50 Double-Unders
20 Alternating Pistol Squats
10 Toes to Bar
2. 3 Rounds of :20s on, :10s off:
Forearm Plank Hold
Hollow Hold Flutter Kicks
Squat Jumps
Colts
1. 16 Minute AMRAP:
25 Single-Single Double-Unders
20 Alternating Box Pistols
10 Knees-to-Chest
2. 3 Rounds of :20s on, :10s off:
Forearm Plank Hold
Hollow Hold Flutter Kicks
Squat Jumps
Mustangs
1. 16 Minute AMRAP:
50-100 Single-Unders
20 Alternating Lunges
10 Hanging Knee Raises
2. 3 Rounds of :20s on, :10s off:
Forearm Plank Hold
tuck Hold
Air Squats
Save the Dates:
Saturday, February 27th: Advanced Movement Seminar!If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! Email us today for more information.Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!Sign up for the CrossFit Open and join us for 3 weeks of fun! Preorder your shirt before Monday, February 22nd and be on the look out for more details about our draft, CFIH teams, and our FNL events!
