1. Performance (Ninjas/Advanced):
Strict Deficit Handstand Push Ups
5×3 Unbroken, rest as needed between sets. Increase each deficit. Record best.

OR

Fitness (Intermediate):
Kipping Deficit Handstand Push Ups
5×3 Unbroken, rest as needed between sets. Increase each deficit. Record best.

2. 7 Minute AMRAP:
3-6-9-12…
Handstand Push Up
35 Double Unders Between Sets