- AMRAP 16 Minutes:
Buy In: Run 1 Mile
AMRAP in remaining time
Walking Lunge Steps
Run 200m between sets.
- With a Partner, 5 Minute Clock:
Dueling Planks-Each time you break your plank, a point will be awarded to your partner.
Rest and restart.
The partner with the highest number of points at the end of the 5 minutes wins.
Pick your weight.
*SAVE THE DATES*
-Saturday, February 9th @ 11am: Muscle Up Clinic with Coach Candice. Details and sign up sheet in the lobby!
-Thursday, February 21st: The CrossFit Games Open begins. Register at games.crossfit.com. Details have been posted to our Facebook Member page. Check it out! -Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse