1. EMOM x 10 Minutes – Moderate load across:Evens: :30s Max Calorie Row or Assault Bike
Odds: 3 Power Snatch2. 4 Rounds For Time:8 Power Snatches (135/95)12 Box Jumps (30/24”)
Odds: 3 Power Snatch
Odds: 3 Hang Power Snatch
Save the Dates:
Saturday, March 6th: Advanced Movement Seminar!
If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! Email us today for more information.
Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!
Sign up for the CrossFit Open and join us for 3 weeks of fun! Go to games.crossfit.com to sign up, put your name on our whiteboard in the open gym space and get ready! Our draft will take place on Friday, March 5th. More details coming.