1. Performance:
3 Sets NOT For Time:
5 Weighted Strict Pull Up (Pick your weight)
7 Strict L-Pull Ups
9 C2B Pull Ups
Rest 1-2 minutes between sets.

OR

Fitness:
3 Rounds NOT For Time:
3 Strict Pull Ups
5 Kipping C2B Pull Ups
7 Kipping Pull Ups
Rest 1-2 minutes between sets.

2. 7 Minute AMRAP:
1-2-3-4-5…Muscle Up
2-4-6-8-10…Power Clean (165/115)