1a. Bench Press-3×5 BUILD to a tough load, rest :15s move to 1b.
1b. Pendlay Rows 3×10/side, rest 2 minutes move back to 1a.
2. 3 Rounds For Time:
15 Push Press (95/65)
15 Burpees Over Barbell
-Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box:
-This Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!
Come out, watch, and BYOB if you’d like!
-Saturday April 28th: Crawfish Boil Cost: $10
Sign up in the lobby!
-Bodyfat Truck: Wednesday May 2nd from 4-7pm.
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse