1. Deadlift 5-5-5*
2. Sumo Deadlift 3-3-3*
3. Weighted Strict Pull Up 5-3-1-Build to a heavy stimulus for today for each set.
*Increasing weight per set. Build to a moderately heavy load for each.
NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION WEDNESDAY, THURSDAY, AND FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA. WE APOLOGIZE FOR ANY INCONVENIENCE THIS MAY CAUSE.
SAVE THE DATES:
-Saturday April 28th: Crawfish Boil Cost: $10
Sign up in the lobby!
-Wednesday, May 2nd from 4-7pm: Bodyfat Truck
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
-Territory meals are now available at CrossFit Iron Horse! Order your meals here:
