Congratulations to the following athletes who did a fantastic job coming in during the month of March:
Super Committed Club:
Nicole Masole 23
Colton Risinger 22
Kyle Emmons 21
Mike Marlow 20
Paul Marlow 20
Trey Qualls 20
Committed Club:
Laura Bostain 19
Josh Bates 19
Scott Dickerson 19
Stephen Richey 19
Natalie Qualls 19
Austin Chipps 18
Will Regian 18
Rudy Casias 18
Jeana Temple 18
Brian Puente 17
Catherine Babin 17
Alex Simpson 17
Katie Vincent 17
Vanessa Hector 17
Lauren Flowers 17
Jesse Stamper 16
Gabby Rodgers 16
Ian Playle 16
Trevor Farrand 16
Samantha Arslanovski 15
Holly Hardy 15
Jonathan Hardy 15
Nicholas McCormick 15
David Western 15
Ryan Williams 15
*If you do not see your name on this list and you know you came in a lot, please make sure you’re checking in via Gym Rocket. Thanks!
Stallions:
- “Smooth Sailing”
4 Rounds For Time:
10 Front Squats (135/95)
15 Chest-to-Bar Pull-Ups
20 Box Jumps (24/20″) - 3 Sets For QUALITY:
:30s Max Strict Toes-to-Bar
:60s Side Plank Hold, :30s/side
Rest 1 minute between sets.
Colts:
- “Smooth Sailing”
4 Rounds For Time:
10 Front Squats (95/65)
15 Chin-Over-Bar Pull-Ups
20 Box Jumps/Step-Ups (24/20″) - 3 Sets For QUALITY:
:30s Max Strict Knees-to-Elbows
:60s Side Plank Hold, :30s/side
Rest 1 minute between sets.
Mustangs:
- “Smooth Sailing”
4 Rounds For Time:
10 Front Squats (65/45)
15 Jumping Pull-Ups/Ring Rows
20 Box Jumps/Step-Ups (20/16″) - 3 Sets For QUALITY:
:30s Max Strict Hanging Knee Raise
:60s Side Plank Hold, :30s/side
Rest 1 minute between sets.
*SAVE THE DATES*-Friday, April 5th: FREE FRIDAY! No CrossFit experience required! Come in and try us out or bring a friend if you would like!
-Saturday, April 20th @ 11am: Women’s Self-Defense Clinic! FREE and open to the public. Ladies, come on in!
-Also on Saturday, April 20th: Don’t forget to come out to support our Masters athletes who are headed out to compete in the Wodfather competition as well! Details can be found at their website. Go to http://www.crossfit817.com/the-wodfather/ !
-Friday, May 3rd through Sunday, May 5th in Austin, Texas! Come out and support Team CrossFit Iron Horse and our individual athletes as they compete at The Fittest Experience competition. Details can be found at their website. Go to https://www.thefittestexperience.com !
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
