1. Performance/Fitness:
Skill Work: The Handstand Push Up
Headstand
Negatives
Strict vs. Kipping
2. 10 Minute AMRAP:
2-4-6-8-10…
Strict Ring Push Up
Strict Pull Ups
***
Up by 2 reps each round.
SAVE THE DATES:
–This Saturday, April 28th: Crawfish Boil Cost: $10
Sign up in the lobby and feel free to bring your friends!
–Wednesday, May 2nd from 4-7pm: Bodyfat Truck
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
–Friday, May 4th: Bring a friend to WOD day! We will be doing a partner workout and you and your friend may attend any of our class times together. No CrossFit experience required!
–Saturday, May 5th: Cinco De Mayo Fundraiser WOD! Join us to help support team CrossFit Iron Horse who are headed to Regionals for the first time ever! The workout will begin at 10amfollowed by festivities and a trip to On The Border for food and drinks to follow. More details coming soon. Mark your calendars!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here:
