1. Skill: The Muscle Up
Performance:
Spend 10 minutes PRACTICING the muscle up.
OR
Fitness:
Spend 10 minutes PRACTICING muscle variations (tap swings, transitions, and ring dips).
2. 10 Minute AMRAP:
10 Strict Knees-to-Elbows
15 Hand Release Push Ups
60 Double Unders
Upcoming Events:
-Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box:
-Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!
Register here: https://www.funkytownthrowdown.com/
-Saturday April 28th: Crawfish Boil Cost: $10
A sign up sheet will be posted in the lobby soon!
-Bodyfat Truck: Wednesday May 2nd from 4-7pm.
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse
