Stallions:

1. Deadlift-Build to a heavy single.
2. “Stalemate”
   12 Minute AMRAP:
   6 Deadlifts (275/185)
   12 Box Jump Overs (30/24″)
   24 Walking Lunges

Colts:

1. Deadlift-Build to a heavy single.
2. “Stalemate”
   12 Minute AMRAP:
   6 Deadlifts (225/155)
   12 Box Jump Overs/Step-Up Overs (24/20″)
   24 Walking Lunges

Mustangs:

1. Deadlift-Build to a MODERATE single.
   +
   Drop sets: 3×3 @ LIGHT load.
2. “Stalemate”
   12 Minute AMRAP:
   6 Deadlifts (135/95)
   12 Box Jump Overs/Step-Up Overs (20/16″)
   24 Walking Lunges

SAVE THE DATES
-Saturday, May 18th: Fish Fry & Going Away Gathering! Join us for food, drinks, and community as we take some time to say goodbye to Robert & Allison Ruiz. BYOB and a side dish if you would like! Sign up on Facebook or our Instagram bio!

-Monday, May 27th: Memorial Day “Murph!” Details coming soon.

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse