Stallions:
- Deadlift-Build to a heavy single.
- “Stalemate”
12 Minute AMRAP:
6 Deadlifts (275/185)
12 Box Jump Overs (30/24″)
24 Walking Lunges
Colts:
- Deadlift-Build to a heavy single.
- “Stalemate”
12 Minute AMRAP:
6 Deadlifts (225/155)
12 Box Jump Overs/Step-Up Overs (24/20″)
24 Walking Lunges
Mustangs:
- Deadlift-Build to a MODERATE single.
+
Drop sets: 3×3 @ LIGHT load. - “Stalemate”
12 Minute AMRAP:
6 Deadlifts (135/95)
12 Box Jump Overs/Step-Up Overs (20/16″)
24 Walking Lunges
SAVE THE DATES
-Saturday, May 18th: Fish Fry & Going Away Gathering! Join us for food, drinks, and community as we take some time to say goodbye to Robert & Allison Ruiz. BYOB and a side dish if you would like! Sign up on Facebook or our Instagram bio!
-Monday, May 27th: Memorial Day “Murph!” Details coming soon.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse