1. Performance:
Weighted Strict Pull Up 3×3-Build to tough load. Rest 2-3 minutes between sets.
OR
Fitness:
Weighted Strict Pull Up 3×1.1.1-Build to tough load. Rest 2-3 minutes between sets.
2. For Time:
30-20-10 Pull Ups
15-10-5 Front Squats (165/115)
SAVE THE DATES:
-This Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up before Thursday! No 10am class this week.
-After our In-House beginning at 1pm: Come out for our Member Appreciation Pool Party! Visit our Instagram page for more information!
-Friday, June 29th: FREE Friday! Bring a friend to WOD with us. No experience required!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
