Stallions
1. Tempo Strict Pull-Up 2×6-10 @ 22X0.
Rest 2-3 minutes between sets.
2. 5 Rounds For Time:
10 Toes-to-Dumbbell
10 Burpee Box Jumps (24/20″)
Colts
1. Assisted Tempo Strict Pull-Up 2×6-10 @ 2200.
Rest 2-3 minutes between sets.
2. 5 Rounds For Time:
10 Toes-to-Dumbbell
10 Burpee Box Step-Ups (24/20″)
Mustangs
1. Tempo Ring Rows 2×6-10.
Rest 2-3 minutes between sets.
2. 5 Rounds For Time:
10 Tuck-Ups
10 Burpee Box Step-Ups (24/20″)
*SAVE THE DATES*
Welcome Back! Our doors are now open!
Saturday, June 13th @ 9:00am & 10:15am: Fundraiser WOD! Iron Horse Members join us Saturday morning to support the George Floyd Memorial Fund and get a WOD in!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
