Stallions
1. Deadlift 3×2 @ 20X1 – Tough Load Across*
Rest 3 Minutes Between Sets
2. AMRAP in 12 Minutes:
2-4-6-8-10-12-14…
Kettlebell Swings (53/35)
Complete 15 Double-Unders after each set of KBS has been completed.
*Tempo Rx: Start on the floor, stand fast, pause for :1s at the top, lower with control for :2s, TNG.
Colts
1. Deadlift 3×2 @ 20X1 – Tough Load Across*
Rest 3 Minutes Between Sets
2. AMRAP in 12 Minutes:
2-4-6-8-10-12-14…
Kettlebell Swings (35/26)
Complete 8 Single-Single Double-Unders after each set of KBS has been completed.
Mustangs
1. Deadlift 3×5 @ 20X1 – Easy Load Across*
Rest 3 Minutes Between Sets
2. AMRAP in 12 Minutes:
2-4-6-8-10-12-14…
Russian Kettlebell Swings (35/26)
Complete 30 Single Unders after each set of Russian KBS has been completed.
Save the Dates:
Saturday, July 24th: Tie Dye Summer Pool Party!
Join us for food, drinks, tie dye shirts, and lots of summer fun in the sun! Check your member email for all the deets!
Saturday, August 14th: Back to School Drive & Community Clean Up Ruck!
During the first two weeks of August, we will be collecting back to school items for a local school. To help our local community, we will also have our annual Community Clean Up Ruck to pick up trash in our community as well. More details coming!
Saturday, August 21st: CrossFit Total!
Join us for a special hour and half class to knock out the CrossFit Total! Our class will begin at 10am. Come out and max out your strict press, back squat, and deadlift!
