1. Performance:
Handstand Walk 3×50′, rest as needed between sets.

OR

Fitness:
Handstand Walk 3xMax Distance in 30s, rest as needed between sets.

2. For Time:
75 Power Snatch (75/55)
EMOM 4 Burpee Over Barbell

*Burpees start on the 0:00.

**Save the date**
Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!
Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb

Register here:
http://fightcf.cff.org/site/TR?team_id=65084&fr_id=6446&pg=team