Strict Ring Dip+Ring Support Hold 3×8-10+:20s hold, rest as needed between sets.
Strict Ring Dip+Support Hold 3×6-8+:20s hold, rest as needed between sets.
2. For Time:
1-2-3-4-5-6-7-8-9-10 Deadlifts (275/185)
30 Double Under’s
**Save the date**
Thursday August 24th from 5-7pm: PowerDot will be out with a booth to answer your questions!
Saturday August 26th @ 8am: DFW Cystic Fibrosis Stair Climb