1. 3 Minute Running Clock:
Ring Front Lean & Rest Hold-Max Hold*
2. For Time:
BUY IN: 150 Double Unders
Directly into 2 of:
600m Run
20 Knees-to-Elbows
15 Burpee Box Jump Over’s (24/20″)
*If you drop before :90s, come back up until :90s expires. If you exceed :90s, continue holding until you cannot or until the clock expires at 3 minutes.
*SAVE THE DATES*
-Friday, August 31st: Free Friday! Bring a friends to WOD with you!
-Saturday, September 1st: “CrossFit Total”-Day! Come in for our 10am class for a special hour and a half class for the CFT as we wrap up our current cycle.
-Monday, September 3rd, Labor Day Schedule: 9-Noon Open Gym, 10am Class only.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
