1. Performance:
Weighted Strict Pull Up-Build to heavy 3, heavy 2, then heavy 1.

OR

Fitness:
Weighted Strict Pull Up-Build to heavy 1.1.1, heavy 1.1, then heavy 1.

2. 21-15-9 For Time:
Strict Pull Ups
Strict Ring Dip
50 Double Under’s

**SAVE THE DATES**
Labor Day Schedule
Monday, September 4th: 9-Noon Open Gym Only

Saturday, September 9th: 9-Noon Body Fat Truck Returns
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse

Saturday & Sunday, September 16th & 17th: Gymnastics Seminar
Register here: https://crossfit.regfox.com/gymdallassep2017