1. Skill: Movement Prep
2. In honor of 9/11…
“Luke”
Run 400m
15 Power Clean & Jerks (155/105)
Run 400m
30 Toes-to-Bar
Run 400m
45 Wall Ball Shots (20/14, 10′)
Run 400m
45 Kettlebell Swings (1.5/1)
Run 400m
30 Ring Dips
Run 400m
15 Weighted Lunges (155/105)
Run 400m
*SAVE THE DATES*
-Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch and ammo. Don’t miss out! Limited spots available! Purchase a ticket for your registration using the passcode for Iron Horse members (see a coach if needed): https://www.eventbrite.com/e/live-fire-wod-tickets-49990158911
-Saturday, September 22nd, beginning at 8am: Cystic Fibrosis Climb event! Register for Iron Horse Team Here: http://fightcf.cff.org/goto/sbs4p2018
-Friday, September 28th: FREE Friday! Bring a friend to WOD with you!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
