Stallions:
- Skill: Movement Prep
- “Switchfoot”
10 Rounds For Time, 5 Each (Partner Style):
300m Run
50 Double-Unders
5 Push Jerks (155/105)
*One person working while the other rests.
Colts:
- Skill: Movement Prep
- “Switchfoot”
10 Rounds For Time, 5 Each (Partner Style):
300m Run
25 Single-Single-Double-Unders
5 Push Jerks (135/95)
*One person working while the other rests.
Mustangs:
- Skill: Movement Prep
- “Switchfoot”
10 Rounds For Time, 5 Each (Partner Style):
200m Run
50 Single-Unders
5 Push Jerks (95/65)
*One person working while the other rests.
SAVE THE DATES
-Saturday, September 21st from 7:30-8:30am: Movement Development with Coach Candice! Come in, let us know what skills you’re trying to improve and let us help you in an open gym style setting! Sign up in the lobby today! Free for all CFIH members.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
