Stallions
10 Rounds For Time:
3 Pull-Ups
5 Toes-to-Bar
7 Box Jumps (24/20″)
200m Run
Colts
10 Rounds For Time:
3 Assisted Pull-Ups
5 Knees-to-Chest
7 Box Jumps/Step-Ups (24/20″)
200m Run
Mustangs
20 Minute AMRAP (or stop at 10 rounds):
3 Hard Chin-Rack Rows
5 Hanging Knee Raises
7 Box Jumps/Step-Ups (20/16″)
150m Run
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member! Email us to reserve their spot.
New to CFIH? You can also shoot us an email to info@crossfitironhorse.com. Spots are limited!
THIS WEEK!
Sign up for the Monster Mash partner in-house competition! Divisions: Stallions and Colts, MM & FF teams! Check your email for more information and sign up today!
Saturday, October 24th, beginning at 10am:
“MONSTER MASH” Partner In-House competition! Compete for best costume and top teams! More details coming soon!
