Stallions:

1. Muscle Up-Max Reps consecutive. 1 attempt.
2. “Baywatch”
   25 Minute AMRAP:
   With a Partner, Alternating Full Rounds:
   250m Row
   12 Toes-to-Bar
   200m Run

Colts:

1. Chest-to-Bar Pull-Ups-Max Reps consecutive. 1 attempt.
   OR
   Chin-Over-Bar Pull-Ups-Max Reps consecutive. 1 attempt.
2. “Baywatch”
   25 Minute AMRAP:
   With a Partner, Alternating Full Rounds:
   250m Row
   12 Toes-to-Bar
   200m Run

Mustangs:

1. Assisted Chin-Over-Bar Pull-Ups/Ring Rows-2 Minute AMRAP for Max Reps.
2. “Baywatch”
   25 Minute AMRAP:
   With a Partner, Alternating Full Rounds:
   200m Row
   12 Hanging Knee Raise
   150m Run

SAVE THE DATES
-Friday, September 6th: FREE FRIDAY! Bring a friend or join us if you’re new during any one of our regularly scheduled class times. No CrossFit experience required!

-Saturday, September 14th @ 10am: Buds & Studs! Join us for a team workout that ends with a beverage chug! More details coming soon! Mark your calendars!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse