1. 5 Sets For Max Reps (Near All Out Efforts):
:30s Burpee, :30s Rest
:30s Abmat Sit Up, :30s Rest
:30s Calorie Row, :30s Rest
2. E2OM x 6 Minutes (3 Sets):
Evens: :30s Parallette L-Sit Hold (Accumulative)
*SAVE THE DATES*
–Saturday, October 6th: LIVE FIRE WOD! Registration opens at noon on Friday, September 7th! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch and ammo. Don’t miss out! Limited spots will be available.
–Saturday, September 22nd, beginning at 8am: Cystic Fibrosis Climb event! Register for Iron Horse Team Here: http://fightcf.cff.org/goto/sbs4p2018
–Friday, September 28th: FREE Friday! Bring a friend to WOD with you!