Why Working with a Coach or Joining a CrossFit Class is the Most Convenient Way to Stay Fit
In today’s busy world, the last thing you want to do is make more decisions—especially when it comes to your fitness and what to do in the gym. But what if you didn’t have to?
When you join Crossfit Iron Horse and work in our group classes, or with a personal trainer, you don’t have to worry about what exercises to do, how many to do, or for how long.
𝘈𝘭𝘭 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘴𝘩𝘰𝘸 𝘶𝘱.
In this post, we explore how CrossFit and personal training can provide unparalleled convenience, helping you stay consistent, avoid decision fatigue, and deliver the results you’re after 𝘧𝘢𝘴𝘵𝘦𝘳.
The Struggle of Decision Fatigue
When it comes to fitness, being in a gym on can be overwhelming if you’re going it alone. Should you run, lift weights, or do the same workout you did yesterday? Maybe something different? All the while you may be wondering, “Am I doing this right?”
Imagine trying to plan your workout after a long day of work, you’ve probably felt this way before… By the time you pick the type of exercises you’re planning to do and come up with a workout, you’re already feeling exhausted and the motivation to work out has lost its fervor.
The great news is, when you work out with your own coach or join a community that offers group fitness, you don’t have to think about any of that. All you have to do is make the commitment to make it into the gym 3+ times per week.
Show Up. Everything Is Taken Care Of
Whether your coach has mapped out a customized plan that’s completely for YOU or you hop in with our group classes, the workouts are already pre-planned.
When working with a personal trainer, your coach will design the session for you. It’ll be efficient, effective, and balanced, targeting whatever is most important to YOU. When working in a class, the workouts are already planned out in advance, leading up to whatever the community is about to tackle, making it more fun. This also allows everyone to work towards a common goal while improving in ways that matter most to you, too.
The coach leads the session or class, providing both structure and motivation so you don’t have to worry about what to do next or whether you’re pushing yourself hard enough, taking the guesswork out of your fitness.
The Convenience of a Fixed Schedule
One of the biggest advantages of CrossFit or meeting with your on coach is consistency in routine. Whether you’re an early bird or prefer evening workouts, there’s likely a class or time block with a coach that fits into your day. Once the workout has been blocked in your calendar, it’s set—and it’s a commitment you don’t want to break. Plus, having that time dedicated to fitness makes it much easier to prioritize.
Commit to this routine long enough and it will become habitual, which of course the goal. No worrying about what type of exercise you should be doing today, how long the workout should be, or what to wear. You’ll have your routine dialed in, helping you maximize your success.
Just Show Up, and Let the Coach Do the Rest
CrossFit and personal training offer a simple yet effective solution for anyone struggling with decision fatigue. When you work with a coach or attend a CrossFit class, you don’t have to waste time planning, thinking, or overanalyzing. All you have to do is show up and trust the process.
The next time you’re feeling overwhelmed by the gym, remember that you don’t have to figure it all out on your own! If you’re ready to simplify your fitness and make exercise easy and effective, book a consultation with one of our coaches. The hardest part is walking through the front doors—after that, everything else will fall into place.
Book your consult here: https://kilo.gymleadmachine.com/widget/booking/hFtBF3qPRpwRKbLDS3TN