Friday 9/30 WOD

Stallions:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Push Press x 5 – Building to moderately tough load from the rack.
   Minutes 1, 3, 5, 7, 9: Chest-to-Bar Pull-Ups x 6-10 reps
2. 5×2 Minute AMRAPs (115/80):*
   9 Shoulder-to-Overhead
   18/15 Calorie Row
   Max Rep Power Cleans in remaining time.
   Rest 1 minute between AMRAPs.

*Your score is your total number of power cleans for this entire piece.

Colts:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Push Press x 5 – Building to moderately tough load from the rack.
   Minutes 1, 3, 5, 7, 9: Pull-Ups x 6-10 reps
2. 5×2 Minute AMRAPs (75/55):*
   9 Shoulder-to-Overhead
   18/15 Calorie Row
   Max Rep Power Cleans in remaining time.
   Rest 1 minute between AMRAPs.

Mustangs:

1. EMOM x 10 Minutes:
   Minutes 0, 2, 4, 6, 8: Push Press x 5 – Light to moderate load from the rack.
   Minutes 1, 3, 5, 7, 9: Hard Ring Rows x 6-10 reps
2. 5×2 Minute AMRAPs (55/35):*
   9 Shoulder-to-Overhead
   15/12 Calorie Row
   Max Rep Hang Power Cleans in remaining time.
   Rest 1 minute between AMRAPs.