If you’re looking to change things up—you’re looking for something more focused, more personalized, and less intense—our new Small-Group Training program is exactly what you need.
This program is designed for those who want to step away from the fast-paced, high-intensity style workouts and focus on traditional strength training—all with the support of a small group and your own coach.
Why a Different Approach?
Sometimes, doing more isn’t better. Sometimes, slowing down and training with more intention can lead to better, faster results. Traditional strength training is about mastering the basics, building a solid foundation, and progressing safely. With this program, you’ll:
- Move at a slower pace with structured workouts that offer less high-intensity and lower impact.
- Build real strength and confidence by sticking with proven, classic training methods.
- Enjoy more coaching touch points to ensure your workout is tailored to your specific goals and abilities.
Why Small Group Training?
In a small group, you’ll get the best of both worlds—the support of a community and the personalization of one-on-one coaching.
- More attention from your coach means better guidance and safer progress.
- Custom adjustments ensure the program fits your needs, whether you’re brand new or experienced.
- A slower, intentional pace keeps the focus on working around joint pain and mobility limitations.
What Makes This Program Special
Unlike large, high-energy classes where the workouts are designed to move fast and cover everyone at once, this program is about individual progress in a supportive, slower-paced setting. With traditional strength movements like tempo squats, deadlifts, presses, and accessory work, you’ll build strength and confidence in a way that feels sustainable and purposeful.
Time to Change Things Up
If you’re ready to shift gears, slow things down, and experience a more personalized, results-driven style of training, this program is your chance. It’s perfect for anyone who wants:
- A change of pace from high-intensity workouts.
- A traditional approach built on proven training methods.
- More coaching touchpoints and a program that adapts to them.
Limited Spots Available This September
Because this program is built around small groups, spots are limited. If you’re ready for a change and want a more intentional, customized way to train, now’s the time to join. Book a No Sweat Intro using the link below:
https://kilo.gymleadmachine.com/widget/booking/hFtBF3qPRpwRKbLDS3TN